Thursday, May 08, 2008

Well the time is now>>>>>>

we are on the way to the cif this coming saturday. We will be leaving at about 10:00 am from school. Fernando Orozco will be running the 1600 and the 800 for the Varsity Division 3 prelims. Along with Jennifer Thomas who will be running the 300m hurdles.

These two are a couple of tough cookies. But they will have their hands full with all of the competition that they must face. Well good luck kids and Bring on the Eagles.

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Monday, May 05, 2008

The DIV 3 CIF prelims?>>>>>>>>>>>

The CIF Divisional 3 playoffs for track will take place on May 10th 2008. The meet will be held at Warren High School in Downey. The first event will start at 12:00pm.

We will be leaving at about 10:00 am for the meet. Fernando Orozco will be running the Varsity boys 1600m.
girls 4x100mr
boys 4x100mr
girls 1600m
boys 1600m and so on and so on and so on

Fernando will also be racing in the boys 800m

Jenny Thomas will be racing in the girls 300m hurdles.

We do not know how many heats will be run or at about what time they will be running.

But with the first race going at 12:00, be assured that the meet will be run on time.

All runners must be at the check in station no later then 15 minutes before the race.

Bring money to buy stuff at the meet. I have no idea when we will be returninggggggg.

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missing equipment for boys track

Equipment list for boys track:Still owing equipment:

Michael Arciga: black sweat bottoms
Chris Capistran: Black sweat top
Oscar Lara: Black sweat bottom
Eddie Lopez: boys black racing short, red tank top,bag #8, black sweat top, black sweat bottom, maroon sweat top
Fernando Orozco: black racing shorts, red tank top, bag #27, black sweat top, black sweat bottom, maroon sweat top
Willy Rodriquez: medium black sweat jacket
David Perez: black sweat pants

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Sunday, May 04, 2008

Boys Frosh/Soph

100 11.98 Michael Graves Godinez 2008
200 23.95 Michael Graves Godinez 2008
400 52.69 Leonardo Olvera Godinez 2008
800 2:09.30 Roberto Ramirez Estancia 2007
1600 4:56.24 Jorge Martin Estancia 2007
3200 11:12.37 Juan Jeronimo Estancia 2008
110HH 19.14 Terry Williams Godinez 2008
300LH 44.89 Terry Williams Godinez 2008
4x100 47.34 Godinez Godinez 2008
4x400 3:51.11 Godinez Godinez 2008
HJ 5’2’’ Luke Daley Costa Mesa 2008
LJ 17’10” Brian Escobar Estancia 2008
TJ 35’9.25’’ Aleph Cervo Laguna 2008
Pole Vault 9’0’’ Kyle Piper Calvary 2007
Shot Put 43’0” Santiago Fuentes Godinez 2008
Discus 100’10’’ John Beck Estancia 2007


Boys Junior Varsity

100 12.47 Jason Colladay Laguna 2008
200 25.39 Steven Hamasaki Costa Mesa 2007
400 59.81 Drake Leonard Costa Mesa 2008
800 2:20.89 Kyle Naughton Laguna 2007
1600 5:01.31 Michael Brown Laguna 2007
3200 10:42.96 Michael Brown Laguna 2007
110HH 20.00 Steven Galbraith Calvary 2008
300LH 46.04 Duke Yasuda Costa Mesa 2007
4x100 48.68 Laguna Beach Laguna 2008
4x400 4:06.09 Calvary Chapel Calvary 2007
HJ 5’2” Zach Denis Calvary 2008
LJ 17’4’’ Duke Yasuda Costa Mesa 2007
TJ 36’ 0’’ Steven Galbraith Calvary 2008
Pole Vault 8’0” John Gaddis Calvary 2008
Shot Put 34’2’’.25 Ben Zutz Costa Mesa 2007
Discus 88’1.75” Nate Wilson Laguna 2008

Girls Junior Varsity

100 13.92 Sabina Seyster Laguna 2007
200 28.66 Sabina Seyster Laguna 2007
400 66.37 Beverly Ronses Laguna 2008
800 2:45.42 Erica Finn Costa Mesa 2007
1600 6:00.13 Sophie Radach Laguna 2008
3200 13:34.30 Sindy Ramairez Estancia 2007
100HH 18.85 Ari Palmer Laguna 2007
300LH 54.32 Kendra Arnold Laguna 2007
4x100 55.01 Laguna Beach Laguna 2007
4x400 4:36.86 Costa Mesa Costa Mesa 2008
HJ 4’4’’ Emilee Martin Laguna 2007
Patricia Trinidad Godinez 2008
LJ 14’11’’.75 Erica Soto Estancia 2007
TJ 29’2’’ Gabey Suarez Costa Mesa 2007
Pole Vault
Shot Put 28’6’’ Charis Leatigaga Costa Mesa 2007
Discus 75’11’’ Charis Leatigaga Costa Mesa 2007



Girls Varsity

100 12.53 Brittany Clark Laguna 2007
200 26.66 Brittany Clark Laguna 2007
400 61.66 Jessica Good Man Laguna 2008
800 2:25.68 Chelsea VanCott Calvary 2008
1600 5:16.97 Alex Crawley Laguna 2007
Chelsea VanCott Calvary 2008
3200 11:43.58 Alex Crawley Laguna 2007
100HH 17.09 Kathryn Karkut Calvary 2008
300LH 47.95 Brianna Vanderwal Calvary 2007
4x100 51.49 Laguna Laguna 2007
4x400 4:13.37 Costa Mesa Costa Mesa 2007
HJ 4’10’’ Rachel Daley Costa Mesa 2007
Shannon Thomas Laguna 2008
LJ 15’7’’.25 Danielle Morton Costa Mesa 2007
TJ 34’8’’ Danielle Morton Costa Mesa 2007
Pole Vault 7’6’’ Jacquelynn Swank Calvary 2007
Shot Put 32’9,5’’ Cheyenne Lopez Costa Mesa 2008
Discus 113’5’’ Cheyenne Lopez Costa Mesa 2008

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Article for info from Competitor Mag. You think u have it hard well look at this//////

OUR HERO: ANDY BAILY



It's December 12, 2006, and Andy Bailey is standing in his driveway. Check that. He is washing his car in his driveway. The car is pointed at the garage door with the trunk towards the street. He had originally planned to wash his car on December 11, but since it was cold he decided to wait another day. While soaping up the car, he spots a laundry delivery van two doors up the hill dropping off some dry cleaning. Moments later while standing on the driver's side of the car up towards the back wheel, Bailey notices something strange. The van that was up the street is now a few feet away from him. And the driver? He's outside the van running next to it.
Not good.
The van hit Bailey's car and he was shoved into a railing that broke loose under the weight. His right shoelace was caught in the debris and his foot finally came out of the shoe.
"I had this sensation of flying as I went underneath my neighbor's carport," he recalls.
Bailey's wife Jeri heard the crash and came running out of the house. At first she couldn't find him in the chaos. The van, after hitting the car, came to rest against the retaining wall.
Lifting up his leg, Bailey screamed, "I've lost my foot, I've lost my foot!"
When the paramedics arrived, they couldn't believe how lucky he was. Bailey had fallen between the two houses and landed on the only patch of dirt in the area. If he had landed on the concrete he'd probably be dead, have brain damage or be paralyzed. Instead, he had horrific injuries to his right leg, but he was alive.
When he arrived at the hospital, Bailey was the fifth major trauma being handled at that time. Since his wasn't considered life threatening, he had to wait his turn.
"Because they didn't know if there were any internal injuries, they couldn't give me any pain medication," says Bailey. "I was in agony."
Eventually they determined there were no internal injuries, twisted the ankle into place and gave Bailey some morphine. The world went dark until the next day.
Andy Bailey is 69 years old. He grew up in Newport Beach and played beach volleyball and bodysurfed the infamous Wedge. He started running back in 1964 and ran the Avenue of the Giants Marathon in under four hours. His best marathon was in Montreal when he ran 3:30.
"I never ran fast enough to qualify for Boston," he admits.
In the mid 1980s, Bailey started cycling and swimming after having some running-related issues. The next thing he knew, he was jumping into some of the shorter-distance triathlons.
In 2000, he signed up for the Ironman Triathlon at Camp Pendleton but crashed hard on his bike while cycling in Redlands six weeks before race day. A broken collarbone put him out of the race.
The following year, he entered Ironman Canada. This time, he had to pull from the race because of a left knee problem.
"I ended up having surgery, which I thought would clear it up," he says. "The doctor brought me into his office and told me he had good news and bad news. The good news? The operation went fine. The bad news? The cartilage damage was worse than he expected, and I would never run again. He actually pulled an artificial knee off the wall to show me what would happen if I kept running."
Eventually, though, Bailey realized that if he kept his running to a minimum, he could still race some short triathlons with a 5K run at the end. He routinely won his age division in sprint triathlons around Southern California and actually won his division at the Olympic-distance race at Wildflower, with a 6.2-mile run at the end.
"That was the highlight of my racing career," he says.
Bailey had his entire 2007 season planned when that rampaging laundry van changed everything.
Since he was so fit, the doctors tried to save his leg. The ankle was fused and a 24 centimeter rod was inserted into the tibia. There was a huge hole from his right ankle up his calf to the left side of the calf and back around. Two plastic surgeons worked together to take the latissimus dorsi muscle from his left shoulder and transplant it to his right leg. He was in intensive care for three days and in the hospital for seven weeks. Bailey was on antibiotics to avoid infection, but no such luck. In week two, a staph infection called a "superbug" set in and never went away.
"The ankle just never healed," says Bailey. "They call it a non-union of the fusion. The doctor told me last July that I should consider amputation."
On the 10th anniversary of the Pacific Coast Triathlon last September, Bailey went to the race on crutches because he had done the previous nine. Since the event was a fundraiser for the Challenged Athletes Foundation, single-above-knee amputee Sarah Reinertsen and One Arm Willie Stewart - both Ironman finishers - happened to be racing. The two spent time with Bailey to let him know that there is life after amputation. Bailey's leg at that point was still swollen and infected.
"They both encouraged me to consider amputation," recalls Bailey. "I tried to get on my bike and my ankle hurt so bad. I couldn't put any weight at all on the leg. Seeing all of these amputees running and cycling and swimming..."
His voice trailed off. Little more needed to be said. It was time. He had given his leg 14 months to heal and the clock was ticking. There are oceans to swim, roads to ride and triathlons to return to.
On February 28, Bailey had his right leg amputated below the knee. On the phone on March 25, he sounded like a new man.
"So far I've made more progress in the three weeks since the amputation than in the previous 14 months," he laughs. "There is no infection or ankle pain and the stump is healing very nicely. I can't believe all of the suffering I've gone through, but at least now it's over."
There is some phantom pain from the limb that is no longer there but nothing compared to what he went through every single day for over a year.
Bailey is getting around the house with a pylon that slides over his stump with a foot at the end. The day after our chat, he was going to be fitted for a prosthetic. Life would begin anew.
But the guy is an athlete and all athletes have goals, right?
"For now," he says, "my goal is to walk without crutches and be pain free."
It won't be long until Andy turns 70. We're guessing that he'll be ready and able by then to get back into sprint triathlons and make the transition from dealing with pain to dishing some out again.
Welcome back, Andy!

more from friends:Comments

Brian Wolf - What a nice tribute
I've known Andy since I moved to CA and joined the Orange County Track Club in 1986. He was a role model then and continues today.

I visited Andy and his wonderful wife Jeri in the hospital shortly after the December accident and numerous times since. One day I visited at their home and the doctor had asked them to consider amputation. It was tough. In my mind I thought, this would be good, but it was not time to speak what I thought. Andy and Jeri were still struggling with the thought. Some months went by with Andy fighting hard to save the leg. When he told me they had made the decision to amputate, I was very happy as I knew Andy would come back from this quickly and get back to running, cycling and swimming. He may have lost a leg, but he would never lose his heart.

I applaud Andy and Jeri for there courage in fighting to save the leg and for the courage to make the decision to amputate and begin a new journey. It will be a great day to see Andy running again. ...
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Dave Covey - Andy is the Man
I had heard through the grapevine about Andy's accident and subsequent tribulations with his leg. The loss of a limb *is* a big deal to an athlete, but there is no doubt Andy will adapt and continue to compete in the future, `cause he's a stud! Believe me when I tell you that the man is the Real Deal. Andy, in case you read this, make sure they fit you properly with your new prosthesis - we can't have you running around in wobbly little circles! ;-) (A little amputee humor. Heh.)
Hope to see you again soon on the roads or trails..
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Betty
Hey! Andy! It was great to see your picture. I think you look just great.
I know you will make it okay. You are a great fighter and you have made it this far so keep it up.
Love,
Betty & Willard
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Judy and Bob - Great Courage
Wow! Andy! You look great! You've
shown great courage and are a
wonderful example to others. We
know you'l be competing again in
no time.

Congratulations to you and Jeri
and this amazing journey!
Reply
Peter and Renee Hills - Awesome!!
We are cousins of Andy's wife Jeri and have spent many hours over the years visiting them. We are so pleased to hear of Andy's recovery and know with his determination and will power, he can only succeed to return to his competing. Jeri and Andy are both amazing and we love them!
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Shirley & Dick - FANTASTIC
So happy you finally made the decision you did. You seem to be making great strides now which we are so happy for. Prayers, family & friends make a good team for healing and I think you have had the best team possible. We are also cousins of Jeri's and we live in Mesa, AZ.

Reply
Reply
Rich Cruse - Great meeting you!
Dear Andy:

It was great to meet you and Jeri. It was a very special day for me. I hope to see you at the races soon!

Rich Cruse
Reply
Bob Johnson - Good 4 U
Glad to hear you are doing so well! George and Ray kept me posted all thru your ordeal. Keep up the good work!
Bob
Reply
Ray Williams - Very glad to see this...
Hello Andy
George Pitt sends me the messages and I have been tracking your situation. It is fabulous to receive this, see you up and smiling. What a great outcome. I'm sure you will continue to progress and as the article says you'll be back at the starting line soon.

Ray
Reply
Marcel & Bonnie - What courage & determination!!
Jeri has kept us informed about your progress, Andy. So glad to hear things are looking up!! Praise the Lord. You have a wonderful support team. We are happy that you are mobile and mostly pain free. Keep up the hard work.
Reply
Michele & Peter
Andy,
We are glad to hear you are on the mend. I plan on seeing you at a race in the near future!
Reply
Lisa Taguchi - You inspire us Uncle Andy! | | 04.28.2008
It's great to see you and you are on your way! You have inspired us to keep running. We're doing the Susan Komen race next weekend and just finished the Ukrops Richmond 10K. Thanks for keeping your chin up all this time - you are an inspiration to us all! Love, Lisa and James in Va.
Reply
Paul A.
Andy,
You! are the man I'd like to be when I grow up!
Please don't set too fast a record time for your age group. I do plan to keep racing when I get to be there.
Always good to see you and know that you're part of us.
Take care. And thanks Jeri!
Reply
Anne-Marie Sharp - Andy spotted without his crutc
Dearest Andy and Jeri,

You two are certainly amazing!This past Saturday at a CAF clinic Andy was spotted using one crutch as he arrived. My sister said that by the time the clinic was over Andy walked back to the car without the crutch (kudos to Jill and Coryn for the clinic and everyone else who helped.)
You both are my hereos! We'll see you at CAF in October!
love,
Anne-Marie


some people have problems well this guy over came so many and corrected them all.

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Diana found this article at Dyestatcal


Movers & Shakers

Esperanza's Ariana Selix shows dramatic rise in 2008!

Arcadia CA

A Fast Improvin' Mover!

Esperanza High's Ariana Selix went from a 5:58 miler in 2007
to a CIF-SS qualifier in three events in 2008!

According to Esperanza HS coach Rich Medellin, Aztecs senior
Ariana Selix had lifetimes bests of 2:39.25, 5:58.88 and 13:16.57
as a a junior in 2007. After a relentless commitment to testing
herself and sacrificing for her team, she has since improved to
where her bests in 2008 are... 2:17.77, 5:05.55 and 11:04.15 !
She qualified cif CIF-SS Prelims in Division I in all three events!

Says Coach Medellin: "She has had the best one-year improvement
of any elite runner I have ever coached. She is a treat to coach and
a great role model for the other girls." Congratulations Ariana!


http://www.dyestatcal.com//?pg=dyestatcal2008Track-News-2008-May-03-Ariana-Selix&PHPSESSID=3f424c20d5daf819477ad68f0bda6bb7

This article can be found at the above address. Look at it tightly girls. all my little ones.


Thank you diana

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Create Your own test

Go to the following web address: to the 6 lap test on a 400m track and get your score.:

/exrx.net/Calculators/OneAndHalf.html

This will be the basis of our summer work this year.

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